Sunday, May 20, 2012
Breathing

Breathing Excercise

Wednesday, March 17, 2010 6:47

I’ve come to the realization that I’m a lousy breather. Most likely you are too… It sounds so simple. This spontaneous involuntary function of taking in and giving out of air from the lungs. Most of us have managed to mess it up. Shame.As children we are naturals at using deep abdominal breathing. As we [...]

chainedmanpic

Your Inner Wizard

Tuesday, March 9, 2010 22:26

Over the last month I’ve been doing a lot of work to clarify my business ideas and practices. In the process I stumbled across (or rather was led by my own coach to) this idea of the “inner wizard”. For me the inner wizard is the idea that we all have a little magical ability [...]

mindbodyconnection

Connecting Physical and Emotional Pain

Tuesday, March 9, 2010 20:59

The human body is an amazing piece of equipment which is intimately controlled by an even more amazing piece of equipment – your brain. Not so coincidentally this is where your emotions are formed as well. Is it so unreasonable a stretch to think that there might be a link between the two? You’ve heard [...]

life coaching

Coaching vs. Therapy: Which Is Right For Me?

Tuesday, March 9, 2010 20:55

Have you ever wondered what life coaching is all about, how it differs from traditional therapy and which would be the better choice for you? You aren’t alone! Coaches and therapists all have their opinions on the subject and each coach and therapist practices a little different. The simplest way to answer this question though [...]